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Pilates is a physical fitness system developed in the early 20th century by Joseph Pilates in Germany. As of 2005 there are 11 million people who practice the discipline regularly.
Pilates called his method Contrology because he believed his method uses the mind to control the muscles. The program focuses on the core postural muscles which help keep the body balanced and which are essential to providing support for the spine. In particular, Pilates exercises teach awareness of breath and alignment of the spine, and aim to strengthen the deep torso muscles.
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Pilates - Every Monday
| Haringey Sixth Form Centre,
College Road (Pretoria Road),
Tottenham,
N17 8EA |
- Every Monday 20.00pm - 21.00pm
- This method of exercise has its origins in the work of the late Joseph Pilates , and relies on strengthening the core postural muscles and developing body alignment. Exercising with the pilates method focuses in working the deep architectural structure of the body to achieve core stability of both mind and body.
- £5.70
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Pilates - Every Monday
| Park Road Leisure Centre,
Park Road,
Hornsey, Haringey,
London N8 8JN |
- Mondays at 8.15am -9.15am
- All Abilities
- Price £5.70
TEL: 020 8341 3567
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Pilates - Every Monday
| Park Road Leisure Centre,
Park Road,
Hornsey,
Haringey, London N8 8JN |
- Mondays at 9.30am -10.30am
- All Abilities
- Price £5.70
TEL: 020 8341 3567
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Pilates Improvers Class - Every Monday
Tottenham Green Leisure Centre,
1 Philip Lane,
Tottenham,
Haringey,
London N15 4JA
- Every Monday 8.30 - 9.30pm
- Pilates Helps develop strength, flexibility, endurance and posture without building bulk or stressing joints.
- Price:£5.70
TEL: 020 8489 5322
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Pilates Class - Every Tuesday
Tottenham Green Leisure Centre,
1 Philip Lane,
Tottenham,
Haringey,
London N15 4JA
- Every Tuesday 12.00 - 1.00pm
- Pilates Helps develop strength, flexibility, endurance and posture without building bulk or stressing joints.This Pilates class is suitable for all abilities.
- Price:£5.70
TEL: 020 8489 5322
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Pilates - Every Tuesday
Park Road Leisure Centre,
Park Road,
Hornsey,
Haringey,
London N8 8JN
- Tuesdays at 10.30 - 11.30am
- Suitable for all abillities
- Price £5.70
TEL: 020 8341 3567
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Pilates Intermediate - Every Tuesday
Park Road Leisure Centre,
Park Road,
Hornsey,
Haringey,
London N8 8JN
- Tuesdays at 10.45 - 11.45am
- This class is Intermediate level.
- Price £5.70
TEL: 020 8341 3567
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Pilates - Every Wednesday
Tottenham Green Leisure Centre,
1 Philip Lane,
Tottenham,
Haringey,
London N15 4JA
- Every Wednesday 12.30 -1.30pm
- Pilates Helps develop strength, flexibility, endurance and posture without building bulk or stressing joints.Suitable for Beginners and intermediates
- Price:£5.70
TEL: 020 8489 5322
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Pilates - Every Wednesday
Park Road Leisure Centre,
Park Road,
Hornsey,
Haringey,
London N8 8JN
- Wednesday 6.45 - 7.45
- Suitable for all abillities
- Price £5.70
TEL: 020 8341 3567
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Pilates - Every Wednesday
White Hart Lane Community Sports Centre,
White Hart Lane,
Wood Green,
Haringey,
London N22 5QW
- Every Wednesday 6.30 - 7.30pm
- £5.70 For more information call number below.
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